Your overall health and well-being are affected by the health of your spine in many ways that you may not be aware. People think of going to the chiropractor to relieve their back and neck pain. However, many people seek regular chiropractic adjustments to improve quality of life. Chiropractic adjustments correct vertebral subluxation complex (or VSC).

Lack of exercise can cause stress in the body and mind. A sedentary lifestyle can lead to a feeling of being stuck and reduce motivation. It can also increase the risk of developing health problems such as back and neck pain. These tips will help you remain active, motivated, healthy

Chiropractic care is a natural approach to healthcare that emphasizes long-term pain relief and optimal well-being. Although it has been used for over 100 years, many are still not sure how it works. Murphy Chiropractic wants to clarify the situation.

Chiropractic is a reliable form of natural pain relief which has helped many people have a better quality of life. Although chiropractic is a relatively new medical practice, its roots in chiropractic care date back to the.

If you are looking to reduce pain, increase focus, energy and maintain a healthy body, chiropractic care can be a useful tool. The health benefits of chiropractic care go beyond the immediate. Regular chiropractic adjustments will help you to be healthier over the long term. This will keep you healthy and active while keeping you connected with your world.

Do you suffer from chronic pain? Pain relievers might be an option if you suffer from chronic pain. These medications can be purchased over the counter or by prescription for more severe pain. Did you know that the side effects of pain medication may be persistent? Find out how chiropractic care can provide natural pain relief and a safe alternative to pain medication.

It seems like this year flew by! It's hard to find time for yourself when there is so much happening in the world. We'll be focusing this month on ways to reduce added sugar and alcohol to improve your overall health. This isn't another "sugar is bad, avoid it at all cost" article. We are realists. We recognize that sugar and alcohol can be enjoyed from time-to-time.

Are you suffering from chronic neck pain? Many adults suffer from constant neck pain. It can be caused by poor posture, stress, and diet. This type of pain is not limited to stiffness and neck soreness. This is a constant pain that can distract and debilitate you. This could sound familiar. Chiropractic for neck pain relief may be the answer!

Teachers can find it stressful to go back to school. Stress can build up during hectic days such as parent-teacher meetings and student testing, especially in middle school. Although it may seem tempting to work extra, research has shown that you are more productive if your mind is open to relaxation. These relaxation techniques can help you reduce stress and improve your mental health.

You will experience winds of change approximately every three months, regardless of whether you live in the Northern Lights or at the oceanfront. Many people love autumn for its cooler weather and return to school, or because it offers a chance to get in the holiday spirit. No matter the reason, autumn is more enjoyable if you are healthy throughout the season.

A professional athlete's medical team is always available, whether it's at the Super Bowl, a scrimmage or the Masters, or just a practice round. A majority of these athletes have a chiropractor on their medical team. Chiropractic is an important part of athletes' overall health and wellness, such as Jordan Spieth, Vernon Davis and Phil Mickelson.

Teenagers are young and can bounce back easily. With the help of Murphy Chiropractic, you can help your teenager live a pain-free and healthy life. Here are some reasons teens need chiropractic care in their lives.

Your poor feet. Your feet do so much, but they are often overlooked when it comes time to take care of them. While shoes are meant to protect and cover them, sometimes they can cause problems. In the summer, flip-flops can take a toll on the feet.

Not everyone has stuffy noses or coughs. It's the summer cold season! Although we don't like being sick, it is something that makes us wish for an increase in our immunity. It is important to be healthy in the summer. Our immune-boosting tips will help you prevent getting sick.

The liver, which is the largest solid organ of the body, is located in the upper right corner of your abdomen. The liver is often compared to a football. It weighs in at 3 pounds and acts as a fullback blocking toxins from reaching the rest of the body.

Nagging knee pain can cause severe discomfort. It can make it difficult to get up and down from a seated position, stand for extended periods of time, or do your daily chores. For many, nagging knee pain can make it difficult to do their exercise routines, which can have a negative impact on mental health.

Are you setting any long-term health goals for the summer? Murphy Chiropractic can help you achieve your long-term goals. These health and fitness habits will promote overall wellbeing.

This is a classic scene in self-care: An umbrella on a sandy beach, next to a sunbather sitting on a chair. This picture is a mess. Although it is tempting to relax, the reality is that sun exposure can cause skin cancer.

There are a variety of Chiropractors to choose from in the Plainfield area. After visiting multiple chiropractors in the the area, I have had great success with Dr Jen Murphy of Murphy Chiropractic and Wellness Center.